Group Classes

Wellness for corporations, retirement homes, schools, and more

French, English, or bilingual. In-person, online, or hybrid.

Yoga

Meditation

Qigong

Breathwork

Yoga Nidra

Stress management

Single Classes

Looking to try a class without committing to a program?

Ask us to customize a class for you!

Ready to incorporate wellness into your organization or centre?

We offer 8+ week programs, tailored to your organizational needs!