Qigong
Qigong is a holistic system of coordinated body posture, movement, breathing, and meditation.
Originating from China over 4,000 years ago and with its roots in Traditional Chinese Medicine and martial arts, Qigong has only emerged into public awareness in the West within the last few decades. It is most often practiced for health maintenance, healing, and stress management
Today, millions of people worldwide, of all ages and backgrounds, practice Qigong (pronounced "chee-gong") for exercise, recreation, preventative medicine, self-healing, self-cultivation, meditation, and martial arts training.
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Office workers, seniors, people with reduced mobility, and those looking for a gentle and accessible path into movement and wellness can greatly benefit from learning Qigong.
“A moving door hinge never corrodes. Flowing water never grows stagnant.”― Ming-Dao Deng
Proven benefits
Stress management
Similarly to meditation, qigong can help reduce stress by promoting relaxation and deep breathing. The slow, flowing movements and focus on the breath can have a calming effect on the nervous system.
Strengthened immunity
Research suggests that regular qigong practice may help boost the immune system by reducing inflammation, improving circulation, and supporting the body's natural defence mechanisms.​
Mind-body connection
Qigong emphasizes the integration of mind, body, and breath. This can lead to improved awareness of your body's sensations and functions, fostering a stronger connection between your mind and body.
Pain management
Qigong has been shown to provide relief from chronic pain conditions such as arthritis, back pain, and fibromyalgia. The gentle movements and mindful focus can help alleviate pain and improve overall well-being.
Better posture & alignment
Qigong exercises often emphasize proper alignment of the body. Practicing these movements can lead to better posture, reduced muscle tension, and decreased risk of musculoskeletal issues.
Enhanced flexibility & balance
The gentle, flowing movements of qigong promote flexibility and balance. The gentle stretches and controlled movements can help maintain joint health and improve overall physical coordination.