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Yoga

Originating from India over 5,000 years ago, Yoga is a holistic practice that combines physical postures (asana), controlled breathing (pranayama), and meditation to promote physical fitness, mental serenity, self-awareness, and overall well-being. 

Yoga is practiced by people of all ages, backgrounds, and fitness levels. It transcends cultural and geographic boundaries, making it a globally embraced form of exercise and self-care.

 

Individuals from various walks of life engage in yoga: office workers, busy professionals, seniors, athletes, children, teenagers, fitness enthusiasts, and spiritual seekers. Yoga continues to gain widespread recognition for its effectiveness in stress management and promoting overall health.

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We offer the following yoga styles: Hatha Yoga, Sivananda Yoga, Vinyasa Yoga, Power Yoga, Yin Yoga, Restorative Yoga, and Chair Yoga.

“Yogaha chitta vritti nirodhah”
(Yoga is the cessation of the fluctuations of the mind)― Patanjali Yoga Sutras, 500BCE

Proven benefits

Stress management

Yoga reduces stress by promoting relaxation, regulating cortisol levels, and fostering mindfulness. Its holistic approach enhances mental well-being, contributing to overall stress reduction and resilience.

Builds flexibility & strength

Yoga involves a wide range of poses that stretch and strengthen muscles, making everyday movements easier and reducing the risk of injuries.​

Better breathing

Yogic breathing techniques (pranayama), are a fundamental aspect of yoga practice. Promoting mindful, deep breathing  can improve lung capacity, oxygenate the body, and reduce anxiety.

Pain relief

Yoga has been shown to alleviate various types of pain, including back pain, arthritis, and headaches. Gentle stretches and mindful movement can ease muscle tension and promote relaxation.

Lymphatic system support

 Certain yoga poses involve gentle twists and movements that can stimulate the lymphatic system, aiding in detoxification and the removal of waste products from the body.

Increased circulation

Yoga poses and movements stimulate blood flow throughout the body, enhancing circulation and promoting healthy organ function.

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